Tiva Luckett

Naturopath

Sprouts Tabouleh


Ingredients
1 cup bulgur wheat
1-1/2 cups boiling water
1-1/2 teaspoons salt
1/4 cup fresh lemon and/or lime juice
1/4 cup olive oil
3 scallions, including greens, chopped
1 tablespoon fresh mint, chopped OR 1/2 teaspoon dried
1 cup fresh parsley, chopped
4 ounces mixed sprouts such as lentils, peas, adzuki beans
1 cucumber, diced (optional)
1 tomato, peeled, seeded and diced (optional)

Combine bulgur, boiling water and salt in a bowl. Cover and let stand 30 minutes. Add all the other ingredients. Mix well. At this point the mixture will be watery. Refrigerate for at least 3 hours but overnight is best. Serves 4

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