Tiva Luckett

Naturopath

Soy Burgers



Ingredients:
500g cooked soybeans
1 Tbs soy sauce
2 Tbs tomato paste
1 Tbs minced garlic
1/2 tsp oregano
3/4 tsp basil
1 onion diced
1/2 cup oatmeal, uncooked
1/2 cup wheat germ

Soy beans should be soaked over night, rinsed and boiled for about 45 minutes until soft. Mash soybeans in large bowl with fork or potato masher. Mixture does not need to be smooth and completely mashed. Add all other ingredients and mix until well blended. Divide into four balls and form each into pattie. Cook in olive oil until browned well on each side. (Mixture can also be made into meatballs and cooked in oven).
Yield: 4 patties. Serving size: 1 pattie.
 

Posted in Recipes